Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180418
You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out.
“Karen”
For Time
150 WB (20/14)
*12 min Cap
Then
3 sets ME Pull ups (any style)
The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. – Winston Churchill
