Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180420
Throw back to past weekend as Chong & Jen readied the new place.
“Nicole”
AMRAP20
400m Run
ME unbroken Pull ups
*Score is pull ups
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich
