CrossFit WOD- 180421

Apr 20, 2018

Chris Suiter

1 min read

Miles throwing in some running while helping move last week.

Partner “Kelly”
5 RFT

400m Run
30 Box Jump (24/20)
30 WB (20/14)

*Run/Row together
*Break up remaining how you want

“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis

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