Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180425
Rudy during WOD3 of Festivus last Sat. Thrusters, Thrusters and more Thrusters….
For Time
3-2-1
Rope Climb
21-15-9
DL (225/155)
“Don’t let yesterday take up too much of today.” – Will Rogers
