Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180426
Brooke taking a moment to look things over before Thrusters last Sat. Don’t worry there will be plenty of weight for you to go heavy today.
Strength
1RM Power Clean
Remaining time:
BMU/ RMU work
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett
