Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180427
Eric setting the example for his kids.
Conditioning
21-15-9
Cal Row
DB Thrusters (50/35)
Pull-ups
“You can have anything you want if you are willing to give up the belief that you can’t have it.” – Dr. Robert Anthony
