Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180428
Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.
Partner WOD
50-40-30-20-10
Russian Swings (24/16)
*20 Alt Goblet Reverse Lunges b/n Rds (24/16)
**Synchronized
**15 min clock= ME Burpee pullups in remaining time
“Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people.”- Andre Dubus
