Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180502
Miles with the full clap and jump on his burpees this week.
AMRAP10
20 American Swings
10 C2B Pull ups
*break = 10v-ups
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
