Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180503
Wednesday’s class swinging away…
Strength
3×5 Jerk
3×3 Push Press
3×1 Strict Press
From the Rack 🙂
“It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball have it.”- Babe Zaharias
