Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180505
The Smiths rowing during Festivus, while Rudy hangs out with his dad.
Saturday= Partner WOD 🙂
AMRAP20 (IGYG format)
500m Row
20 T2B
*Score is partner rounds + reps
“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”–Brad Henry
