Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180507
Best way to reach goals is write them down and work consistently toward them. Josh seems to have plenty of support while getting them on the board.
2RFT
10 DL (185/130)
20 Push ups
40om SB Carry (40/30)
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Reverse Tabata Hollow Holds
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.” –Mark Victor Hansen
