Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180508
Megan showing off back #gainz while rowing back at the old location.
AMRAP12
15 Power Snatch (75/55)
250m Row
Then
Pallof Press (Kneeling)
8-10x 2-3
“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.”–Mother Theresa
