Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180509
Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.
2RFT
28 Russian Swings (24/16)
21 Thrusters (115/80)
15 Pullups
90 DU
“Save one life, you’re a hero. Save a hundred lives, you’re a nurse.” – Unknown
