Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180511
We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses!
Strength
E2MOM x 6
PC
HPC
HSQCL
Jerk
THEN
AMRAP7
Rope Climbs
“A Nurse dispense comfort, compassion, and caring without even a prescription.” – Val Saintsbury
