CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180512

Now that winter has left, let’s go sledding.

 

Partner WOD
5RFT

150m Sled Pull (90/60)
4 Rope Climbs

 

Then
10x :10/:05 Hardstyle Planks

 

“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard

Rowers aligned in a space

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