Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180512
Now that winter has left, let’s go sledding.
Partner WOD
5RFT
150m Sled Pull (90/60)
4 Rope Climbs
Then
10x :10/:05 Hardstyle Planks
“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard
