CrossFit WOD- 180515

May 14, 2018

Chris Suiter

1 min read

Breanne getting through some jumps in a past wod.

3RFT

30 WB (20/14)
400m Run
50 DUs

Then:
Pallof Press (Tall Kneel)
8-10ea x2-3

“We learn the rope of life by untying its knots.” Jean Toomer

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