Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180521
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
Strength
10 RM Thrusters
*Form failure
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca
