Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180525
Chong working on her single arm KB Snatches earlier this week.
AMRAP 9
15 ea SA DB Push Press (35/25)
15 BMU**
**Sx: 30 Pull ups
Then skill work.
“Man can live about forty days without food, about three days without water, about eight minutes without air, but only for one second without hope” – Hal Lindsey
