Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180529
Memorial day was a morning spent completing Murph with the Iron Hero Family. Incredibly proud of everyone who showed up and worked through the wod. There were people that stepped up to run extra miles (literally) to encourage each other. Then our family bbq with great food and wonderful friends.
You always have the one person that needs a lift…
Strength
5X8 DL
*2-3 min rest
Then
500m Row Time Trial
“Everybody has their own Mount Everest they were put on this earth to climb.” ~ Seth Godin
