Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180530
From Monday’s Murph WOD.
Conditioning on the Bike
6 rounds of
30 Sec Fast
15 Sec Slow
15 Sec Sprint
2 min Rest
**Ave Cals= Score
Then Pallof Press (tall kneel)
8-10 x 2-3
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie
