Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180601
Greg & Patty showing a shining example of supporting each other.
Back squats
10×10 @ 60% of 1RM
*On a 90sec clock
*Score = weight
