Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180606
Be sure to get in some midweek stretching.
21-15-9
Deadlifts (185/130)
Bar Facing Burpees
50DUs between rounds
If you want to achieve greatness stop asking for permission. ~Anonymous
