Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180607
Rob and Kizzie working through the musicless mental wod.
E2MOM X8
Squat Snatch + OHS (5sec pause)
What makes you really come together under pressure is determination and focus and toughness. ~ Debi Thomas
