CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180607

Rob and Kizzie working through the musicless mental wod.

 

E2MOM X8
Squat Snatch + OHS (5sec pause)

 

What makes you really come together under pressure is determination and focus and toughness. ~ Debi Thomas

 

Rowers aligned in a space

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