CrossFit WOD- 180611

Jun 10, 2018

Chris Suiter

1 min read

Miles and Scott all ready to row last week.

4RFT

500m Row
15 Floor Presses

Rx+=155/110
Rx= 135/95
Sx= other

“A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho

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