Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180614
Jenn working through those clean and jerks on Wednesday.
“Fran”
21-15-9
Thrusters (95/65)
Pull ups
Then
3×8-10 Pallof Press
“I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk
