CrossFit WOD – 180615

Jun 14, 2018

Chris Suiter

1 min read

Brian on his tempo pull-ups earlier this week.

Strength
EMOM x 10

Rx+= 3 BMU
Rx= 5-8 Strict Pull-ups
Sx1= 6-10 Piked Ring Rows
Sx2= 6-10 Ring Rows

Px= T2b/ Ring Muscle ups

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