Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180616
Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping.
18 AMRAP
20 cal Assault Bike
30 total DB Box Step ups w/ 20″ box (50/35)
20 HSPU *
**15 Rope climbs
*HSPU scale= DB Push Press (50/35)
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryin
