Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 180618
Bill doing some lifting this last week.
“EVA”
5 RFT
800M Run
30 AM Swing (32/24)
30 Pull-ups
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David Brinkley
