Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180620
Rob and Joel getting in a workout on a Monday afternoon.
Conditioning
AMRAP 10
Bike for distance
“Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” ~ Claude Pepper
