Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180622
Jessica doing what she does best, setting a win and going for it.
“Bergeron Beep Test”
EMOMx ME
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson
