Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 180625
Nikki and John during class a while back.
Strength
3×10 ea DB Bulgarian Split Squats
*Rest 2 min
*Score= weight
Handstand Walk Practice
“No great thing is created suddenly.” —Epictetus
