Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180626
Breanne getting in her Bulgarian split squats on Monday.
Don’t forget to take advantage of free week!
4 RFT
.75 Bike
400m Run
2 min rest
Pistol Squat progressions
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.
