Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180627
Patty showing her gainz during the deadlifts last week.
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups
Rope Climb Practice
“Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.” –Nathaniel Hawthorne
