Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180628
Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week.
Conditioning
1min ea x 4
ME Russian Swings (24/16)
ME DUs
ME Wallballs 20/14
1min rest
*Score is Reps
“There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
