Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180629
No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself.
For Time
50 DB Hang Power Snatch (50/35)
200m Run
40 DB HPS
200m Run
30 DB HPS
200m Run
20 DB HPS
200m Run
10 DB HPS
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
