Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180630
Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.
Partner WOD
4RFT
400m Run
500m Row
40 Situps/T2B
10 Burpee Box Jump Overs (24/20)
“Most people never run far enough on their first wind to find out they’ve got a second.” – William James
