Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180705
Brooke and Greg spending some quality Father/Daughter time honoring a fallen soldier.
AMRAP 2 (times 4 rounds)
15/12 Bike
ME MB SQ Cleans (20/14)
1min rest
STTTTREEEETTTCCCHHH!
“Make your life a masterpiece; imagine no limitations on what you can be, have or do.”- Brian Tracy
