Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180707
The weights won’t lift themselves.
Partner WOD
AMRAP 20
10 Power Cleans (185/130)
30m Sled Pull (205/160)
*IGYG Format
“Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown
