Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180711
Ian during one of the 100 cal rows from Hildy last week.
AMRAP 12
8 Cal Row
8 ea KB Snatch (24/16)
8 Burpees over rower
“Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi
