Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180719
Rowing together, separately…
EMOM x 20
1st: Cal Row
2nd: HSPU
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks
