Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180720
Simon says 10 Toe touches… No wonder Greg is smiling.
AMRAP 12
10 ea OH Reverse Lunges (45/25)
5 BMU
“A good head and a good heart are always a formidable combination.” -Nelson Mandela
