Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180721
Gracie waiting with a ball, ready for you to throw it.
Partner WOD
For Time
60 HSPU/ Push ups
50 T2B
40 FSQ (155/110)
30 Am Swings (24/16) – Synchronized
60 Goblet Lunges (24/16)- Synchronized
“Only I can change my life. No one can do it for me.” -Carol Burnett
