CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180726

Always fun to watch Robyns take flight. See what I did there? 😉

 

5RFR

2 Rope Climbs (15′)
10/7 Cal Row
ME HSPU

1 min rest

**Score is HSPU

 

“It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis

Rowers aligned in a space

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