Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180726
Always fun to watch Robyns take flight. See what I did there? 😉
5RFR
2 Rope Climbs (15′)
10/7 Cal Row
ME HSPU
1 min rest
**Score is HSPU
“It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis
