Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 180728
Miles & Scott getting in friend time between biking sessions.
Partner WOD
AMRAP 24 (IGYG)
75m Sled pull (Forward)
75m Sled pull (backward)
15 Pull ups
*Rx+: 8 BMU
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale
