Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180731
A friendly game of rowling to start off class.
E5MOM x 6
15/12 Row
15/12 Bike
20 Russian Swings (24/16)
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy
