Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180801
How are the legs feeling after the Monday lunges?
For Time
50-40-30-20-10 WB (20/14)
100 Dus between each
“The way get started is to quit talking and begin doing.” – Walt Disney
