Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180804
Breanne flying through some box jumps.
Sat Partner WOD
AMRAP20
* 400m Sandbag Carry (40/30)
AMRAP part:
10 HSPU
10 Power Cleans (155/110)
*P1 does carry, while P2 works AMRAP portion
Score is the AMRAP (rounds + reps)
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” —Jamie Paolinetti
