CrossFit WOD- 180806

Aug 5, 2018

Chris Suiter

1 min read

Christine is up to start a week of girl WODs.

“Christine” Benchmark WOD
3 RFT

500m Row
12 DL (BW)
21 Box Jumps (24/20)

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” —Jimmy Dean

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