Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 180807
Girl WOD week continues. Have you met Cindy? She comes with all body weight movements.
Kat and Kristen with a little burpee tic-tac-toe (not in picture, but also playing are Pat & Greg)
“Cindy” benchmark WOD
AMRAP 20
5 Pull ups
10 Push Ups
15 Air Squats
Score is Rounds & Reps.
“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” – Arsene Wenger
