Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 180808
A throw back to Katie in full recovery mode after playing with her good friend Nancy.
“Nancy”
5RFT
400m Run
15 OHS (95/65)
“Be like a postage stamp. Stick to it until you get there.” Harvey Mackay
